Kura Berry Protein Smoothie


I have been searching for a good smoothie recipe for a very long time. Personally, I think it's hard to make a homemade smoothie taste good while being healthy. I came across a company called Kura and all of their protein mixes are sourced from cows that graze on the clean, green & pristine pastures of New Zealand. "Goodness in is goodness out" as Kura likes to say...and it is SO true! 



6 oz - Coconut Water

1/3 cup - Organic Strawberry Yogurt

1/2 cup - Frozen Blueberries

1/2 cup - Frozen Strawberries

1/2 cup - Frozen Blackberries

2 tbsp - Honey

3 tbsp - Vanilla Grass Fed Dairy Protein*


Tip: Add a handful of Baby Spinach for an extra punch of nutrition. With each scoop of Kura, you give your body 14 grams of grass-fed protein. 



I also love mixing those ingredients to make a power bowl and adding chia, coconut, berries, or any other power bowl goodies. Kura offers so many different protein packets so I have linked them all down below-Enjoy!

Berry Grass Fed Dairy Protein  

Chocolate Grass Fed Dairy Protein 

Chai Plant Based Vegan Protein 

Chocolate Plant Based Vegan Protein 

Vanilla Plant Based Vegan Protein 


Katie McBain